Using time out in silence to fall in love with a vision for your future is a practice that should never be underestimated. We all want...

Breaking an unwanted habit that we’ve had for many years is no easy task. So, I’d like to share with you the 3 best things I learnt...

If we don't plant seeds today in support of our dreams for the future then how can we expect anything great to happen? It's like a farmer...

Why is it that stress kicks in automatically if our planned day doesn’t go the way its supposed to go whilst at the same time, we’re...

Transcend limitations with the breath

Manifesting comes out of your state of consciousness during the only time you ever have, the present moment. Whatever you’re thinking and...

Every second of our waking state we are taking in 400 billion bits of information and yet our brain can only handle 2000 bits of...

“Who’s in there?” “Me” “Who’s me? Ok, the ‘me’ that’s in there, ‘are you willing to let go of the parts of you that are being held back...

If all of your subconscious thoughts that play out in your mind were recorded for an entire day and then played back to you, I wonder how...

I’m pretty sure that many of us have been on at least one type of diet in the last 12 months. Maybe we’ve been motivated to go on a fast,...

So many questions I get asked are stress related. Life is without doubt a roller coaster with stress over relationships, finances, work,...

So many questions I get asked are stress related. Life is without doubt a roller coaster with stress over relationships, finances, work,...

We are all incredibly unique and very special in our own ways; yet we are all from the same source. The creation of planets, stars,...

We grow up being taught that happiness is found outside of ourselves....a new pair of shoes, a date, getting a new job, going on holiday....

Life is not a dress rehearsal, this is it! Dare to dream! If you’ve already enrolled on the free 3 part video series:...

This is a great fresh juice to alleviate nausea, stomach ache, bloating and to reduce inflammation around the body. The power of ginger...

True intelligence operates silently. Stillness is where creativity and solutions to problems are found.  -Eckhart Tolle- Close your eyes...

Please join me for this short meditation to regain clarity, focus and to bring the mind and body back into a state of coherence.

Get the inside right, and the outside will take care of itself. –Eckharte Tolle- From the moment of awakening until we close our eyes at...

So who do you define yourself as right now?  The scarred, emotional person from a past trauma, the person that lost their savings in a...